What is Arthritis?
Arthritis is a condition that causes pain, stiffness and inflammation in the joints. It can affect people of all ages, although it becomes more common as we get older. Arthritis can develop in almost any joint, but it most commonly affects the knees, hips, hands, feet, shoulders and spine.There are many different types of arthritis, with the two most common being:
- Osteoarthritis – caused by gradual changes to the cartilage and other structures within the joint.
- Inflammatory arthritis – including conditions such as rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis, where the body's immune system attacks the joints.
Many people believe arthritis means they should stop exercising, but the opposite is often true. Regular movement and targeted exercise are among the most effective ways to reduce pain, improve joint function and maintain independence.
How Can Physiotherapy Help?
Physiotherapy plays a key role in helping people with arthritis stay active, reduce pain and maintain mobility. Following a comprehensive assessment, we'll develop a personalised rehabilitation programme based on your symptoms, lifestyle and goals.
Treatment may include:
- Comprehensive assessment and diagnosis
- Individualised exercise programmes
- Joint mobility exercises
- Strengthening exercises
- Balance and stability training
- Walking and gait assessment
- Manual therapy where appropriate
- Advice on pacing and activity management
- Support with returning to work or sport
- Education on managing flare-ups
- Long-term self-management strategies
Our aim is to reduce pain, improve joint function and help you continue doing the activities that are important to you.
Why Choose Greenacre Physio?
At Greenacre Physio, we understand that arthritis affects everyone differently. Whether your symptoms are mild or have been present for many years, we provide evidence-based treatment tailored to your individual needs.Our clinicians focus on helping you remain active rather than avoiding movement.
We work with you to improve strength, mobility and confidence while helping you manage symptoms over the long term.Appointments are available at our Essex and Cambridge clinics, with home visits and virtual consultations also available where appropriate.
What to Expect
Your first appointment will include a detailed discussion about your symptoms, medical history, daily activities and personal goals. We'll assess your joint movement, muscle strength, balance, walking pattern and functional activities.We'll explain our findings in clear, straightforward language and develop a personalised rehabilitation programme designed to improve your mobility and reduce pain. Your treatment will be progressed gradually as your strength and confidence mprove.
Frequently Asked Questions
Can physiotherapy help arthritis?
Yes. Physiotherapy is one of the recommended treatments for both osteoarthritis and many forms of inflammatory arthritis. Exercise and education have been shown to reduce pain, improve mobility and help people remain active.
Should I exercise if I have arthritis?
In most cases, yes. Regular exercise helps keep joints moving, strengthens the muscles supporting them and can reduce pain over time. We'll tailor an exercise programme to your individual needs and abilities.
Will physiotherapy cure arthritis?
Physiotherapy cannot cure arthritis, but it can significantly improve your symptoms, mobility and quality of life. Many people find they are able to reduce pain and remain active for many years with the right rehabilitation programme.
Do I need a joint replacement?
Not necessarily. Many people manage their arthritis successfully with physiotherapy, exercise, weight management and lifestyle changes. If surgery becomes appropriate, physiotherapy also plays an important role before and after joint replacement.
Do I need a referral?
No. You can self-refer directly to Greenacre Physio. We also accept referrals from GPs, rheumatologists, orthopaedic consultants, insurers and case managers.
Book an Appointment
If arthritis is affecting your mobility, work or enjoyment of everyday life, we're here to help. Book an appointment at one of our Essex or Cambridge clinics, arrange a home visit or schedule a virtual consultation with one of our experienced physiotherapists.Together, we'll develop a personalised rehabilitation programme to help you move more comfortably, stay active and manage your symptoms with confidence.
Common Arthritis Conditions We Treat
- Osteoarthritis
- Rheumatoid arthritis
- Psoriatic arthritis
- Ankylosing spondylitis
- Hand arthritis
- Knee arthritis
- Hip
- arthritis
- Shoulder arthritis
- Foot and ankle arthritis
- Spinal arthritis
- Arthritis following previous injuries
- Post-joint replacement rehabilitation
Why Choose Greenacre Physio for Arthritis?
Living with arthritis doesn't mean giving up the activities you enjoy. At Greenacre Physio, we combine detailed clinical assessment with evidence-based rehabilitation to help you manage pain, improve joint function and maintain your independence.Our clinicians have extensive experience supporting people with both osteoarthritis and inflammatory arthritis, providing personalised treatment programmes that focus on improving strength, mobility and confidence.
Whether you're newly diagnosed, managing long-term symptoms or recovering from a joint replacement, we'll work with you to help you stay active, reduce pain and achieve the best possible quality of life.